Fall also reminds me that winter is not far around the corner and with it comes colder temperatures, snow and ice, and unfortunately, colds and flus. Fall is a perfect time to the year to start getting yourself in great shape for the winter months. Here's a few ideas from Balanced Care to help you get started today:
Flu Shots - Check with your doctor or local pharmacy to find out when the flu shot will be available in your area.
Exercise in important all year round, however, it becomes harder to do so during the winter months especially if you love to walk outdoors. Fall is the perfect time to check out your local malls as a place to walk when you can't walk outside.
Add as many fruits and vegetables to your diet as possible. We should all be eating fruits and vegetables at every meal. A good rule of thumb is to make sure that half your plate is filled with fruits and vegetables. Also, think of the colors of the rainbow with regards to fruits and vegetables. The more colors you use, the healthier you are eating and the healthier you will be.
Balanced Care does provide health insurance to businesses, individuals, and our senior market. Although this is important, it's just as important to us that you are taking the necessary steps to stay healthy all year round.